Fitness for adventures, fitness for life.
Performance Sport Specialist.
Perimenopause and menopause fitness specialist.
Online Training
Workout any time, anywhere with your personal fitness programme sent straight to your phone.
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Make your time in the gym count.
Even if you're a seasoned gym goer, sometimes it can be hard to know if what you're doing in the gym is best use of your time.
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My online training option is designed to ensure that when you go to the gym your workouts are efficient and effective.
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In your programme you'll receive up to 3 different workouts to complete each week for a month. Each month your programme is updated with new workouts to keep you progressing and to keep things interesting.
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Your programme will be designed based on your goals, lifestyle, available equipment and more.
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You'll access your programme via an app where you can also record your progress, track nutrition and leave notes for me on your workouts.
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Get in touch to receive your free Online Training programme design questionnaire.
Pre-Season Ski Fitness
Start this winter season feeling strong with a personalised pre-season training plan.
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Train hard now to improve your stability, endurance, strength and power and feel the difference when you get on your skis. Make this season the best one yet!
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Fill in the enquiry form below to get started.
Not in a position to commit to a personalised programme - I get it, working through your ski instructor exams is expensive!
That's why I have created a 12 week pre-season training programme that you can download for just CHF10. While it won't be personalised to you, it will definitely still help you to get strong for this winter!
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Click below to get in touch to receive your 12 week training programme.