Fitness for adventures, fitness for life.
Performance Sport Specialist.
Perimenopause and menopause fitness specialist.
Group Fitness Classes
My group fitness classes have an energetic and motivational atmosphere, you'll finish the class knowing you've worked hard and with a smile on your face! Take a look below at the different classes I offer and the current timetable. Book via WhatsApp message: +41 76 834 96 63.
Women's Resistance Training
This class is designed to help women maintain and increase muscle mass and bone density.
As women age our muscle mass and bone density starts to decline, this starts as early as in our 30s and can increase significantly during the perimenopause before restabilising after menopause.
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To combat this it is important to include weight bearing exercise and resistance training in your fitness regime.
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In this class you can expect to use equipment such as dumbbells, kettlebells and suspension trainers in a full body strength workout.
Balance, Agility & Power
This class is designed to improve your mobility, balance, agility and power.
These are aspects of fitness that are so important in all the sports we do as well as in daily life.
Expect a varied session that will get you moving in different planes and directions, challenge your balance and improve your power output and landing mechanics through pylometric exercises.
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You'll do both bodyweight and weighted exercises using different modalities to challenge your balance such as foam mats and balance discs.
HIIT & Core
A classic high intensity interval class - high energy, leaving with you with a buzz that lasts all day!
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In this class you'll experience a full body workout with aspects of both cardio and strength training. The class will finish with a core workout and full body stretch to cool down.
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High intensity interval training (HIIT) manipulates the body's metabolic system by elevating and lowering your heart rate over and over again. By doing this your metabolic rate will remain high (burning more calories) for several hours after you finish!