Fitness for adventures, fitness for life.
Performance Sport Specialist.
Perimenopause and menopause fitness specialist.
Group Fitness Classes
My group fitness classes have an energetic and motivational atmosphere, you'll finish the class knowing you've worked hard and with a smile on your face! Book online here.
Strength Circuits
This class is designed to help maintain and increase muscle mass and bone density.
As we age our muscle mass and bone density starts to decline, this starts as early as in our 30s and, for women, can increase significantly during the perimenopause before restabilising after menopause.
To combat this it is important to include weight bearing exercise and resistance training in your fitness regime.
In this class you can expect to use equipment such as dumbbells, kettlebells and suspension trainers in a full body strength workout.