3 exercises to help you improve your carving by building strength, power and stability.

Why skiers should squat, which muscles are worked, how to squat properly plus 5 squat variations.

How and why to do the Bulgarian Split Squat. In this blog I'll go through my (and Mikaela Shiffrin's) favourite exercise.

How and why to do a Lateral Lunge. What muscles are worked, technical tips and variations on the Lateral Lunge.

How and why to do a deadlift. This blog takes you through why deadlifts are good for skiers, how to do one properly plus variations.

5 exercise leg strength circuit to help you prepare for skiing.